Evening Routine

This before bed routine will help you:

• Spend less time in the morning getting ready for school!

• Have less stress in your life!



Here’s all you do:

1. Before you go to bed:

a. Make your lunch (and snack, if appropriate) and put it in your lunchbox, in the fridge.

b. Check your agenda to see what you need for the next day.

c. Pack your backpack with your “Take Home” folder, library book, sneakers for P.E. or anything else you need.

d. Check the weather and choose an appropriate outfit to wear. Lay out the clothing—including everything you will need to wear for the day.

e. Shower/bathe if you won’t have time in the morning.

f. Read for 20 minutes. (put your book in your backpack if you need it for school the next day)

This is your job—don’t let your grownup do it for you!



Do you have a before bed routine? Do you find it helps you?