Thursday, March 1, 2012

Kids--De-stress With Yoga!

At our school one of the units the physical education teachers provide for us is yoga! I notice that during our yoga unit, the kids are calmer and more relaxed. You don’t have to limit your yoga practice to school—you can even do yoga at home! Click here (with your parental figure’s permission, of course) for a great link to a yoga site with videos that you can watch and follow along!

I love to do yoga! Rocky (my cat) and Benny (my dog) like to do yoga with me. Sometimes they get in my way like when Rocky walks under me and tickles my nose with his tail. Or when I’m in Shavasana (that’s corpse pose when you lay flat on your back and really relax) and Benny wants to lie on top of me.

Try yoga—I’ll bet you’ll feel calmer, more relaxed, and you might even get along with your brothers or sisters better.

Have you ever tried yoga? Leave me a comment. I’d love to hear from you!

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